THE RX METHOD @ GNARDOG CROSSFIT
Saturday September 9th 10:00-1:00
Rx Smart Gear, Inc. offers industry leading clinics on teaching The Rx Method™. Training crossfitters how to efficiently master double unders as well as understanding the basics of jump roping.
$50 to attend. Must register to attend in advance.
$85 if you would like to add a RXSmartGear jump rope to your registration. They are normally $50-$60 by themselves. $85 gets you into the clinic and includes the jump rope as well.
FREESTYLE CONNECTION MUSCLE UP MASTER CLASS
W/ CARL PAOLI
OCTOBER 13TH 10:00 – 12:00
The Freestyle Connection Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups with the goals of:
- Identifying the 4 different styles of muscle ups and the parts within them.
- Sharing strategies to conceptually and physically develop each part of each style of muscle up.
Participants will gain transferable insight on the muscle up that can be applied to you and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as low intensity full group and small group progression and skill work.
$100 to attend. Must register in advance.
Early Bird offer for participants to receive 10% off at checkout when they enter code “Reedley18”. Last day for this will be Aug. 10