Gnardog CrossFit is a fitness facility offering one hour long Trainer-led group & personal training. At Gnardog CrossFit we train skills such as power, strength, speed, flexibility, cardio respiratory, agility, coordination, balance, accuracy, & stamina. We train at a relatively high intensity by constantly varying functional movements as much as possible. We make fitness fun!
We opened in the Summer of 2015 on the foundation of bringing a fitness program that is fun, supportive, & safe to Reedley. Following our 3 Cs of Consistency, Coaching, & Community our aim is to help support a strong community that you will find support in & be pushed by. Coaches that are highly trained to properly aid you in your fitness journey & a consistency you can count on. We will always be here for you.
The hardest part is showing up. The workout is the easy part. With consistency comes effort. With effort comes progress. With progress comes change.
Our coaches come with great experience and training. They are here to educate, inspire and help you obtain your goals.
The backbone of our gym, our community will help you get up when you fall, push you when you need it and help you be accountable to continue with your progress.