July PR Board
Congratulations also to the following Gnardogs who are on June’s Gnardog Consistency Club!
The Consistency Club includes those who came to at least 20 classes in the month.
Darlene Isaak – 27
Tatjana Projkovska – 26
Hector Hernandez – 26
Edwardo Echeveste – 24
Grecia Amezquita – 23
Antonio Araiza – 23
Monica Gallegos – 22
Liz Plaza – 22
Matt Rocha – 20
Ricardo Leal – 20
Luis Plaza – 20
Beth Tademy – 20
Drew Bondurant – 20
Freddie Vargas – 20
Liz Castrejon – 20
Saira Rocha – 20
Vidala Gallegos – 30
Tatjana Projkovska – 24
Jennifher Leon – 22
Katy Isaak – 22
Darlene Isaak – 22
Maribel Lopez – 20
The Rx Method @ Gnardog Crossfit
Saturday September 9th 10:00-1:00
Rx Smart Gear, Inc. offers industry leading clinics on teaching The Rx Method™. Training crossfitters how to efficiently master double unders as well as understanding the basics of jump roping.
$50 to attend. Must register to attend in advance.
$85 if you would like to add a RXSmartGear jump rope to your registration. They are normally $50-$60 by themselves. $85 gets you into the clinic and includes the jump rope as well.
Freestyle Connection Muscle Up Master Class
w/ Carl Paoli
October 13th 10:00 – 12:00
The Freestyle Connection Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups with the goals of:
- Identifying the 4 different styles of muscle ups and the parts within them.
- Sharing strategies to conceptually and physically develop each part of each style of muscle up.
Participants will gain transferable insight on the muscle up that can be applied to you and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as low intensity full group and small group progression and skill work.
$100 to attend. Must register in advance.
Early Bird offer for participants to receive 10% off at checkout when they enter code “Reedley18”. Last day for this will be Aug. 10
GDFit is growing!
Due to overwhelming success GDFit has added more classes!
In addition to our currently scheduled Mon, Wed, Fri, classes we have added Tuesday and Thursday evening classes as well.
Mondays, Wednesdays, & Fridays at 8:15AM & 6:15PM.
Tuesday & Thursday 6:15 PM
GDFit is a 30 minute HIIT class. Classes are full and people are getting Fit.
GDFit is a great opportunity to get started at Gnardog
with fast paced foundational movements that will get fit and ready to take it to the next level.
You don’t know what you’re missing if you haven’t tried it yet
For more info & to find out how to reserve your spot email firstname.lastname@example.org
Gnardog, home of the @reedleychamber’s Health Professional of the Year
I am honored to be recognized but moreover I would love if more of our Community would put health & fitness toward the top of their priorities. There are not many things in life more rewarding than living a life of good health & fitness but many times we do not realize this until it is too late.
I urge you not to take your life for granted. Take care of yourselves!