All the information presented on the Gnardog CrossFit Website is for educational and resource purposes only, and should not be construed as individual medical advice. It is NOT a substitute for, or an addition to, any advice given to you by your physician. Please consult your physician before beginning any fitness program or utilizing any information found on this site. Gnardog CrossFit cannot be held liable or responsible for any errors, injuries and / or damage arising from the use this site, directly or indirectly. The testimonials on this website are individual cases and do not guarantee that you will get the same or similar results. Gnardog CrossFit will not be held responsible for the conduct of any companies and websites recommended within this site.