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REGULAR SCHEDULE

WEEK DAYS

CLASSES:
5:15 AM
9:00 AM
12:15 PM
4:45 PM
6:00 PM
7:00 PM OPEN GYM
8:00 PM (Excluding Friday)

SATURDAY

CLASSES:
8:00 AM
9:00 - 10:30 AM - OPEN GYM

SUNDAY

GDFit

Interval Training - Cardio - Endurance Training - Strength Training - Kickboxing

 

30 Minute CrossFit Classes

MONDAY THROUGH FRIDAY 6:00 PM

MONDAY - WEDNESDAY - FRIDAY 8:15 AM & 6:00 PM

60 Minute KickBoxing Classes

MONDAY THROUGH THURSDAY 5:30 PM

 

No Experience Needed - No Entrance Program

 

$20 per class or $86 for unlimited monthly classes. You must register for each class as they fill up quickly.

 

GDFit is an alternative to our traditional CrossFit training.  We leave the complex movements and heavy barbells out of these classes.  It focuses on High Intensity Interval Training (HIIT) movements. It is a fast pace class designed to keep you moving at high intensity.  For those who are just starting an exercise program this is a great way to learn some fundamental movements and develop solid skills that will transition to our regular CrossFit workouts if you choose. Get GDFit!

OPEN GYM

MONDAY - FRIDAY
7:30 AM - 9:00 AM, 10:00 AM - 12:00 PM

WEDNESDAY - 7:15 PM
SATURDAY 8:00 AM - 12:00 PM
SUNDAY 11:00 AM - 1:30 PM

OPEN GYM 7:00-8:00 AM (WE ARE OPEN 7 DAYS A WEEK, UNLIKE OTHERS IN THE AREA WHO ARE CLOSED ON SUNDAYS)

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